JIYEON RYU 2x500m/1:00r row
1,000
Meters
4:55.1
Time
2:27.5
Pace
54
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:55.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 80 |
August 30, 2017 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 25 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | |
| r36 |
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Workout Graph
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