JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:35.4
Time
2:23.8
Pace
111
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:35.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 79 |
September 02, 2017 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 27 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | |
| r58 |
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Workout Graph
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