JIYEON RYU 3000m row
3,000
Meters
14:37.3
Time
2:26.2
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 80 |
September 10, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,000 | 2:26.2 | 112 | 677 | 165 | 26 |
| 2:58.1 | 600 | 2:28.4 | 107 | 667 | 33 | 26 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 680 | 33 | 26 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 675 | 33 | 26 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 677 | 33 | 26 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 685 | 33 | 26 |
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Workout Graph
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