JIYEON RYU 3000m row
3,000
Meters
14:19.3
Time
2:23.2
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 79 |
September 09, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,000 | 2:23.2 | 119 | 695 | 166 | 26 |
| 2:50.0 | 600 | 2:21.6 | 123 | 720 | 34 | 27 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 691 | 33 | 26 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 687 | 33 | 26 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 685 | 33 | 26 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 692 | 33 | 26 |
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Workout Graph
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