JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:31.2
Time
2:22.8
Pace
111
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 13:31.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 79 |
September 08, 2017 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 26 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 27 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 25 | |
| r71 |
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Workout Graph
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