JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:26.5
Time
2:21.6
Pace
112
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 13:26.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 80 |
September 05, 2017 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| r78m |
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Workout Graph
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