JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:36.4
Time
2:24.1
Pace
112
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:36.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 79 |
September 11, 2017 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 26 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 26 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | |
| r66 |
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Workout Graph
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