JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:38.2
Time
2:24.5
Pace
110
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 13:38.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 83 |
September 17, 2017 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 27 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 26 | |
| r63 |
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Workout Graph
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