JIYEON RYU 3x500m/1:00r row
1,500
Meters
7:14.0
Time
2:24.6
Pace
83
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 10:14.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 83 |
September 18, 2017 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 26 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | |
| r61 |
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Workout Graph
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