JIYEON RYU 5x500m/1:00r row
2,500m
Meters
11:54.1
Time
2:22.8
Pace
140
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 16:54.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 86 |
September 25, 2017 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 2,500m | 2:22.8 | 120 | 713 | 26 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | |
| r82m |
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Workout Graph
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