JIYEON RYU 8x500m/1:00r row
4,000m
Meters
18:49.4
Time
2:21.1
Pace
226
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 26:49.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 83 |
September 24, 2017 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,000m | 2:21.1 | 124 | 728 | 27 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | |
| r151m |
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Workout Graph
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