JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:21.6
Time
2:25.2
Pace
222
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 27:21.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 82 |
September 30, 2017 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 4,000m | 2:25.2 | 114 | 693 | 27 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 27 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 27 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | |
| r151m |
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Workout Graph
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