JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:31.0
Time
2:25.1
Pace
164
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:31.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 82 |
October 01, 2017 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,000m | 2:25.1 | 114 | 693 | 26 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | |
| r109m |
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Workout Graph
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