JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:34.8
Time
2:23.7
Pace
111
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 13:34.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 81 |
October 08, 2017 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 26 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | |
| r82 |
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Workout Graph
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