JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:42.1
Time
2:25.5
Pace
110
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 13:42.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 81 |
October 07, 2017 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 26 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | |
| r69 |
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Workout Graph
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