JIYEON RYU 6x500m/1:00r row
3,000
Meters
14:31.1
Time
2:25.1
Pace
166
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:31.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 81 |
October 16, 2017 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,000 | 2:25.1 | 114 | 693 | 25 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 26 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | |
| r105 |
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Workout Graph
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