JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:20.0
Time
2:20.0
Pace
113
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 13:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 81 |
October 19, 2017 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 27 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | |
| r75 |
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Workout Graph
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