JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:11.8
Time
2:17.9
Pace
114
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 13:11.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 82 |
October 18, 2017 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 28 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | |
| r69 |
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Workout Graph
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