JIYEON RYU 5x500m/1:00r row
2,500
Meters
12:08.2
Time
2:25.6
Pace
140
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 17:08.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 81 |
October 17, 2017 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,500 | 2:25.6 | 113 | 689 | 26 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 27 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 26 | |
| r86 |
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Workout Graph
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