JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:30.2
Time
2:22.5
Pace
112
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 13:30.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 80 |
October 23, 2017 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 27 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | |
| r77 |
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Workout Graph
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