JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:39.0
Time
2:24.7
Pace
109
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 13:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 81 |
October 24, 2017 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 26 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 26 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 26 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 26 | |
| r76 |
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Workout Graph
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