JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:33.5
Time
2:23.3
Pace
111
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 13:33.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 82 |
November 01, 2017 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 26 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 26 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 26 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 26 | |
| r80 |
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Workout Graph
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