JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:53.3
Time
2:28.3
Pace
110
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 13:53.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 82 |
October 30, 2017 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 25 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 24 | |
| r72 |
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Workout Graph
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