JIYEON RYU 5x500m/1:00r row
2,500
Meters
11:54.6
Time
2:22.9
Pace
139
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 16:54.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 81 |
October 28, 2017 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 2,500 | 2:22.9 | 120 | 712 | 26 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | |
| r95 |
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Workout Graph
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