JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:02.9
Time
2:20.4
Pace
169
Calories
Rest Distance | 145m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,145m |
Overall Time | 20:02.9 |
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 27 |
Stroke Count | 383 |
Drag Factor | 86 |
November 09, 2017 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:02.9 | 3,000m | 2:20.4 | 126 | 734 | 27 | |
2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | |
2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 | |
2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | |
r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.