JIYEON RYU 6x500m/1:00r row

3,000m

Meters

14:02.9

Time

2:20.4

Pace

169

Calories

Rest Distance145m
Rest Time6:00.0
Overall Distance3,145m
Overall Time20:02.9
Average Watts126
Calories Per Hour734
Stroke Rate27
Stroke Count383
Drag Factor86

November 09, 2017 11:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.9 3,000m 2:20.4 126 734 27
2:20.9 500m 2:20.9 125 730 28
2:18.3 500m 2:18.3 132 755 27
2:23.2 500m 2:23.2 119 710 26
2:18.8 500m 2:18.8 131 750 26
2:21.3 500m 2:21.3 124 726 26
2:20.3 500m 2:20.3 127 736 26
r145m

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