JIYEON RYU 6x500m/1:00r row
3,000
Meters
14:02.9
Time
2:20.4
Pace
169
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 20:02.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 86 |
November 09, 2017 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,000 | 2:20.4 | 126 | 734 | 27 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 26 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | |
| r145 |
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