JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:14.0
Time
2:22.3
Pace
169
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 20:14.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 81 |
November 06, 2017 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,000m | 2:22.3 | 121 | 717 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 27 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| r134m |
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Workout Graph
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