JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:07.7
Time
2:21.2
Pace
168
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 20:07.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 82 |
November 05, 2017 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,000m | 2:21.2 | 124 | 727 | 27 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| r124m |
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Workout Graph
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