JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:26.8
Time
2:21.7
Pace
113
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:26.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 81 |
November 15, 2017 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,000 | 2:21.7 | 123 | 717 | 26 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 26 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 26 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | |
| r79 |
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Workout Graph
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