JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:17.1
Time
2:24.6
Pace
222
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 27:17.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 83 |
November 27, 2017 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,000m | 2:24.6 | 116 | 698 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 24 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | |
| r153m |
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Workout Graph
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