JIYEON RYU 3x500m/1:00r row
1,500m
Meters
7:09.2
Time
2:23.0
Pace
84
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:09.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 84 |
November 24, 2017 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | |
| r54m |
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Workout Graph
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