JIYEON RYU 3000m row
3,000m
Meters
15:01.3
Time
2:30.2
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 83 |
November 22, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.3 | 3,000m | 2:30.2 | 103 | 655 | 25 |
| 3:29.9 | 600m | 2:54.9 | 65 | 525 | 22 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 26 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 25 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 25 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 26 |
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Workout Graph
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