JIYEON RYU 3000m row
3,000
Meters
15:01.3
Time
2:30.2
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 83 |
November 22, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,000 | 2:30.2 | 103 | 659 | 165 | 25 |
| 3:29.9 | 600 | 2:54.9 | 65 | 548 | 32 | 22 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 681 | 33 | 26 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 677 | 33 | 25 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 678 | 33 | 25 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 734 | 34 | 26 |
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Workout Graph
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