JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:10.3
Time
2:17.5
Pace
114
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:10.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 98 |
November 18, 2017 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 28 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | |
| r68m |
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Workout Graph
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