JIYEON RYU 3x500m/1:00r row
1,500m
Meters
7:09.7
Time
2:23.2
Pace
83
Calories
Rest Distance | 55m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,555m |
Overall Time | 10:09.7 |
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 26 |
Stroke Count | 189 |
Drag Factor | 84 |
December 06, 2017 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 26 | |
2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | |
2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | |
r55m |
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