JIYEON RYU 3x500m/1:00r row
1,500
Meters
7:09.7
Time
2:23.2
Pace
83
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 10:09.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 84 |
December 06, 2017 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 26 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 26 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | |
| r55 |
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Workout Graph
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