JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:39.1
Time
2:24.7
Pace
109
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 13:39.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 84 |
December 11, 2017 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 26 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| r72m |
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Workout Graph
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