JIYEON RYU 3x500m/1:00r row
1,500m
Meters
7:12.5
Time
2:24.1
Pace
83
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 10:12.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 85 |
January 04, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 1,500m | 2:24.1 | 117 | 702 | 26 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | |
| r48m |
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Workout Graph
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