JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:34.4
Time
2:23.6
Pace
111
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 13:34.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 87 |
January 31, 2018 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 29 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | |
| r75m |
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Workout Graph
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