JIYEON RYU 3x500m/1:00r row
1,500m
Meters
6:59.1
Time
2:19.7
Pace
85
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 9:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 85 |
January 20, 2018 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 29 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | |
| r56m |
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Workout Graph
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