JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:18.2
Time
2:24.7
Pace
222
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 27:18.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 85 |
January 15, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,000m | 2:24.7 | 115 | 696 | 28 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 28 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 27 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.