JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:25.3
Time
2:21.3
Pace
113
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 13:25.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 86 |
February 14, 2018 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 28 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | |
| r74m |
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Workout Graph
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