JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:39.3
Time
2:24.8
Pace
110
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:39.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 84 |
January 10, 2018 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,000 | 2:24.8 | 115 | 683 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 26 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 26 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 26 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 27 | |
| r74 |
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Workout Graph
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