JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:57.5
Time
2:29.3
Pace
108
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 13:57.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 82 |
April 30, 2018 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 27 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 28 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | |
| r75m |
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Workout Graph
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