JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:09.9
Time
2:31.2
Pace
216
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 28:09.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 82 |
April 27, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,000m | 2:31.2 | 101 | 648 | 26 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 27 | |
| r151m |
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Workout Graph
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