JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:53.4
Time
2:29.1
Pace
216
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 27:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 97 |
April 23, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,000m | 2:29.1 | 105 | 662 | 27 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 26 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | |
| r131m |
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Workout Graph
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