JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:33.4
Time
2:26.6
Pace
218
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 27:33.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 82 |
April 22, 2018 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 4,000m | 2:26.6 | 111 | 681 | 28 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 27 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| r151m |
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Workout Graph
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