JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:49.5
Time
2:28.6
Pace
217
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 27:49.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 84 |
April 19, 2018 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 4,000m | 2:28.6 | 106 | 666 | 27 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| r140m |
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Workout Graph
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