JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:46.2
Time
2:27.7
Pace
163
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:46.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 84 |
April 05, 2018 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 3,000m | 2:27.7 | 109 | 673 | 27 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 27 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | |
| r109m |
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Workout Graph
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