JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:12.1
Time
2:32.0
Pace
159
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 21:12.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 82 |
March 30, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,000m | 2:32.0 | 100 | 642 | 27 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 28 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 27 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | |
| r99m |