JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:41.5
Time
2:25.3
Pace
109
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:41.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 83 |
March 27, 2018 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 28 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 27 | |
| r70 |
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Workout Graph
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