JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:42.8
Time
2:27.1
Pace
163
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 20:42.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 82 |
May 01, 2018 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,000m | 2:27.1 | 110 | 678 | 28 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 28 | |
| r99m |
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Workout Graph
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