JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:26.3
Time
2:34.3
Pace
158
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 21:26.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 81 |
May 08, 2018 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,000m | 2:34.3 | 95 | 627 | 26 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 26 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 25 | |
| r104m |
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Workout Graph
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